[Recreation-announce] Yoga & Pilate's

[Valerie Urmetz]

New Yoga & Pilate's Class- Registration Form Attached

Certified Instructor:*Sandra Shurling, Owner of Shapes Yoga Studio

Class Location:**Nowell Recreation Center - Back Gym

Class Dates:every Wednesday.....starting April 2nd

Class Time:12:00 Noon - 1:00 PM

Class Fee:$40 per month    or    $10 per week

Pre-Registration:*Wednesday, March 26th
12:00 Noon - 2:00 PM

Yoga & Pilate's Combo-Classes: Classes are designed for male & female participants.
Yoga will include classical poses to awaken body awareness through strength, flexibility, 
balance, and breath. Pilate's will involve continuous movement focusing on core strength 
while lengthening muscles and building balance.

Special Notes: Walk-Ins are welcome. Mats will be available for purchase or participants 
may choose to bring their personal mats. Participants should wear comfortable attire.
            Phone: 404-643-7324                Web: www.shapesyogastudio.com*
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